Pulmonary Hygiene with Nina

I can’t tell you how much this podcast resonated with me, especially during these unusual times we are experiencing. I had an opportunity to discuss Pulmonary Hygiene with Nina Bausek, and seriously, it just makes so much sense! Who even knew you could exercise your diaphragm? Not me! And for someone who has been asthmatic all my life the question arises, why have I never been offered the opportunity or the information to know that I can exercise my diaphragm? Breath easier? This podcast has changed my life, and now I want to share the information I have learn with you. Oh, and there’s a whole lot more to learn.

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Well, like all good quickies it's time to dust off and get back to our day jobs! If you liked the podcast please rate us because we need the validation for our fragile hearts. If you have a story to share or have a burning question you would like us to cover please slide into our DM’s on Instagram at @transformingbodiespodcast. Stay positive, keep your boobs and chins high until we chat again xoxo Trish